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Healthy Tag

9 Nov

Fly me to the Moon?

11 Tips to stay fit during flight 11 Tips to stay fit during flight
Long distance flights are exhausting – for your body and your mind. Here are 10 tips to make the flight more enjoyable. 1) Drink a lot of water Due to the low humidity in the plane you need to make sure to drink enough. The airplane is air-conditioned which increases the risk to dry out faster. Avoid alcohol and to much coffee. 2) What to wear? Please make sure to wear comfortable clothing, not too tight, since we do not want the pants to pinch during the flight. It can get cold, therefore it is advisable to have a pullover and a scarf in your carry-on. 3) Pressure A bubble gum...
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